Do you have a habit of grinding or clenching your teeth at night? You’re not alone because 10% of adults also suffer from bruxism. The gnawing and mashing can take a serious toll on your smile and quality of life. To protect your teeth and stop your jaw pain, you need a nightguard. Although several types are available OTC, the American Sleep Association recommends visiting your dentist. Here’s what you need to know to choose the right nightguard to defend your smile against grinding your teeth.

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